2026
9
UK Attitudes towards Healthy Eating: 2026
2026-06-23T16:02:36+00:00
REP324F6E22_71EC_47C2_8F6E_2271ECB7C2E7
2195
194306
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Report
en_GB
64% of under-45s trust that regularly consuming food/drink products with ingredients linked to beauty leads to visible results, reinforcing momentum behind the beauty-from-within trend. While collagen continues to gain profile,…
UK
Health and Wellness
Food
simple

UK Attitudes towards Healthy Eating: 2026

"New angles to the fibre, hydration and beauty-from-within trends offer rich potential. Supermarkets can win favour by strengthening healthy eating support."

Emma Clifford, Associate Director - Food and Drink

Emma Clifford, Associate Director - Food and Drink

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  1. EXECUTIVE SUMMARY

    • What you need to know
    • Outlook for healthy eating
    • Opportunities
    • Tap ‘beauty from within’ through omega-3s
    • Explore new angles to the fibre trend
    • Supermarkets: step up guidance to win favour
  2. THE MARKET

    • Weak financial confidence hampers healthy eating
    • Graph 1: financial wellbeing and confidence indices, 2019-26
    • Tighter restrictions on HFSS food/drink would be welcomed
    • The Good Food Cycle: setting the direction for a healthier food system
    • Medical weight loss solutions continue to grow
    • Many other aspects of diet are on consumers’ minds
    • Ageing population will see emphasis on healthy ageing gain momentum
  3. THE CONSUMER

    • Healthy eating habits
    • 68% try to eat healthily all/most of the time, but moderation mindsets endure
    • Graph 2: how often people try to eat healthily, 2018, 2022 and 2026
    • 25-34s and parents are the keenest healthy eaters
    • Graph 3: consumers trying to eat healthily all or most of the time, by gender and age, 2026
    • 25-34s are most likely to see immediate benefits linked to healthy eating
    • Lean into the role of healthy eating in self-expression and identity signalling
    • Perceived nutritional shortcomings present opportunities
    • Enable people to bridge perceived gaps in diet
    • Graph 4: what consumers think they should consume more of, by healthy eating, 2026
    • Sugar and UPFs lead cutback wishlist
    • Graph 5: dietary elements UK consumers think they should be consuming less of in an average week, 2026
    • Financial pressures curb healthy intentions
    • Graph 6: consumers trying to eat healthily all or most of the time, by household income and financial situation, 2026
    • ‘Healthy eating on a budget’ tips will chime in 2026-27
    • Graph 7: consumers who think they should eat more/less of selected dietary elements, by financial wellbeing, 2026
    • Food can embrace the enhanced hydration trend
    • Enhanced hydration opportunities extend to food
    • Reframe high-water-content foods as ‘edible hydration’
    • Extend hydration into food through electrolyte-led positioning
    • Beauty-from-within trend offers potential for omega-rich food/drink
    • Link omega-3-rich food/drink to beauty benefits
    • Reframe oily fish as a beauty-supporting food
    • Reinvigorate tinned fish with a beauty positioning
    • Forge links to the world of beauty and personal care
    • Opportunities around omega-3 extend beyond oily fish
    • Where next for the fibre trend?
    • New angles to the fibre trend
    • Fibre goes hand in hand with protein
    • Adopt a “quality over quantity” positioning through fibre diversity
    • Position fibre around visible digestive benefits as taboos decline
    • Transparency about side effects can win favour
    • Emphasise the importance of hydration when trying to increase fibre intake
    • Supermarkets can step up healthy eating guidance
    • Supermarkets: step up guidance to win favour
    • Supermarkets can own the role of making official advice usable in real life
    • Product, packaging and in-store display concepts promoting balanced meals
    • Leverage loyalty card data to personalise advice and reward healthy choices
    • Support consumers in their efforts to limit UPFs
    • Tech evolution paves the way for personalised healthy eating support in-store
    • Grocers can develop their own “Less Processed” labels
  4. APPENDIX

    • Report scope/Market definition
    • The market
    • Population estimates
    • UK generation groups
    • The consumer
    • Consumer research questions
    • Consumer research methodology
    • Other data source methodologies
    • Infegy Starscape coverage
    • Mintel Spark
    • Abbreviations
    • Abbreviations and terms

64% of under-45s trust that regularly consuming food/drink products with ingredients linked to beauty leads to visible results, reinforcing momentum behind the beauty-from-within trend. While collagen continues to gain profile, omega-3s represent an underleveraged opportunity given their perceived, albeit non-approved, appearance benefits.

Regulatory pressure on HFSS products is set to intensify, with planned SDIL expansion and a stricter Nutrient Profiling Model set to widen the scope of taxation and restrictions. These moves broadly align with consumer sentiment.

Hailed as the ‘new protein’, fibre benefits from a virtuous cycle of rising awareness and NPD. Beyond quantity, brands can unlock greater value by educating on fibre diversity and the distinct gut health functions of different fibre types. Grounding claims in tangible digestive benefits, such as improved regularity, will strengthen credibility, while clear guidance on gradually raising intake and potential side effects can support engagement and repeat purchase.

Sustained weak consumer confidence constrains healthier choices, with cost a key barrier. This creates short-term opportunities for brands/retailers to grow by spotlighting how they help people to eat healthily on a budget, given widespread healthy eating aspirations among less well-off consumers.

This Report Looks at the Following Areas:

  • An overview of consumer intentions to eat healthily
  • Areas where consumers perceive there to be gaps in their diets and where they should cut back
  • Behaviours and attitudes relating to beauty benefits from food/drink, including trust in visible results
  • Behaviours and attitudes relating to fibre, including awareness of its health benefits and concerns over the impacts of consuming too much fibre
  • Attitudes towards supermarkets offering more support on healthy eating, including the appeal of less processed swap suggestions and guidance on how to follow official guidelines for balanced meals

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