[{"name":"Health and Wellness","url":"https:\/\/store.mintel.com\/industries\/health-wellbeing"},{"name":"Food","url":"https:\/\/store.mintel.com\/industries\/food"},{"name":"Market Intelligence Reports","url":"https:\/\/store.mintel.com\/report-type\/market-intelligence-reports"},{"name":"UK","url":"https:\/\/store.mintel.com\/markets\/uk-market-research"}]
Report
en_GB
64% of under-45s trust that regularly consuming food/drink products with ingredients linked to beauty leads to visible results, reinforcing momentum behind the beauty-from-within trend. While collagen continues to gain profile,…
UK
Health and Wellness
Food
simple
UK Attitudes towards Healthy Eating: 2026
"New angles to the fibre, hydration and beauty-from-within trends offer rich potential. Supermarkets can win favour by strengthening healthy eating support."
Emma Clifford, Associate Director - Food and Drink
Collapse All
EXECUTIVE SUMMARY
What you need to know
Outlook for healthy eating
Opportunities
Tap ‘beauty from within’ through omega-3s
Explore new angles to the fibre trend
Supermarkets: step up guidance to win favour
THE MARKET
Weak financial confidence hampers healthy eating
Graph 1: financial wellbeing and confidence indices, 2019-26
Tighter restrictions on HFSS food/drink would be welcomed
The Good Food Cycle: setting the direction for a healthier food system
Medical weight loss solutions continue to grow
Many other aspects of diet are on consumers’ minds
Ageing population will see emphasis on healthy ageing gain momentum
THE CONSUMER
Healthy eating habits
68% try to eat healthily all/most of the time, but moderation mindsets endure
Graph 2: how often people try to eat healthily, 2018, 2022 and 2026
25-34s and parents are the keenest healthy eaters
Graph 3: consumers trying to eat healthily all or most of the time, by gender and age, 2026
25-34s are most likely to see immediate benefits linked to healthy eating
Lean into the role of healthy eating in self-expression and identity signalling
Graph 4: what consumers think they should consume more of, by healthy eating, 2026
Sugar and UPFs lead cutback wishlist
Graph 5: dietary elements UK consumers think they should be consuming less of in an average week, 2026
Financial pressures curb healthy intentions
Graph 6: consumers trying to eat healthily all or most of the time, by household income and financial situation, 2026
‘Healthy eating on a budget’ tips will chime in 2026-27
Graph 7: consumers who think they should eat more/less of selected dietary elements, by financial wellbeing, 2026
Food can embrace the enhanced hydration trend
Enhanced hydration opportunities extend to food
Reframe high-water-content foods as ‘edible hydration’
Extend hydration into food through electrolyte-led positioning
Beauty-from-within trend offers potential for omega-rich food/drink
Link omega-3-rich food/drink to beauty benefits
Reframe oily fish as a beauty-supporting food
Reinvigorate tinned fish with a beauty positioning
Forge links to the world of beauty and personal care
Opportunities around omega-3 extend beyond oily fish
Where next for the fibre trend?
New angles to the fibre trend
Fibre goes hand in hand with protein
Adopt a “quality over quantity” positioning through fibre diversity
Position fibre around visible digestive benefits as taboos decline
Transparency about side effects can win favour
Emphasise the importance of hydration when trying to increase fibre intake
Supermarkets can step up healthy eating guidance
Supermarkets: step up guidance to win favour
Supermarkets can own the role of making official advice usable in real life
Product, packaging and in-store display concepts promoting balanced meals
Leverage loyalty card data to personalise advice and reward healthy choices
Support consumers in their efforts to limit UPFs
Tech evolution paves the way for personalised healthy eating support in-store
Grocers can develop their own “Less Processed” labels
APPENDIX
Report scope/Market definition
The market
Population estimates
UK generation groups
The consumer
Consumer research questions
Consumer research methodology
Other data source methodologies
Infegy Starscape coverage
Mintel Spark
Abbreviations
Abbreviations and terms
64% of under-45s trust that regularly consuming food/drink products with ingredients linked to beauty leads to visible results, reinforcing momentum behind the beauty-from-within trend. While collagen continues to gain profile, omega-3s represent an underleveraged opportunity given their perceived, albeit non-approved, appearance benefits.
Regulatory pressure on HFSS products is set to intensify, with planned SDIL expansion and a stricter Nutrient Profiling Model set to widen the scope of taxation and restrictions. These moves broadly align with consumer sentiment.
Hailed as the ‘new protein’, fibre benefits from a virtuous cycle of rising awareness and NPD. Beyond quantity, brands can unlock greater value by educating on fibre diversity and the distinct gut health functions of different fibre types. Grounding claims in tangible digestive benefits, such as improved regularity, will strengthen credibility, while clear guidance on gradually raising intake and potential side effects can support engagement and repeat purchase.
Sustained weak consumer confidence constrains healthier choices, with cost a key barrier. This creates short-term opportunities for brands/retailers to grow by spotlighting how they help people to eat healthily on a budget, given widespread healthy eating aspirations among less well-off consumers.
This Report Looks at the Following Areas:
An overview of consumer intentions to eat healthily
Areas where consumers perceive there to be gaps in their diets and where they should cut back
Behaviours and attitudes relating to beauty benefits from food/drink, including trust in visible results
Behaviours and attitudes relating to fibre, including awareness of its health benefits and concerns over the impacts of consuming too much fibre
Attitudes towards supermarkets offering more support on healthy eating, including the appeal of less processed swap suggestions and guidance on how to follow official guidelines for balanced meals
Instant delivery when paying by credit card, invoice orders may take longer
Save up to 20% when you purchase multiple reports
Save 10% when you purchase two reports together.
Save 15% when you purchase three reports together.
Save 20% when your purchase four or more together.
Discount automatically applied at checkout
Need help before you buy?
Our research specialists can answer your questions and recommend the reports that best match your business needs.
At Jackman, we believe that powerful strategies are based on human insight. Mintel’s leading-edge reports and insights into consumer attitudes and behaviors are an important input as we develop and execute strategy.
Alana Gavin, VP Research and Insights, Jackman
We’ve found it so useful working more closely with Mintel. They helped support our recent flagship event for our top suppliers by providing a really unique viewpoint on the future of online retailing.
Nick Carroll from their Retail Team was also an excellent panelist, sharing useful and actionable consumer insights. We definitely look forward to working with Mintel again on future projects.
Zac Steele, E-Commerce Trading Development Manager, Waitrose & Partners
Working in a customer-obsessed organization means that data and insights have to be at our fingertips. Mintel’s reports help us support anecdotes with real quantifiable insights. The summary sections (which I really like) helps save time by giving a birds eye view of the content before spending time combing through the pages.
Our business review discussions are strengthened by the relevancy of the reports to help us better understand our customers. In addition, the customer service received from the team (especially in crunch periods) makes the process of understanding customer behavior even better.
We utilize Mintel Reports, Trends and Comperemedia to mine for insights across the numerous business verticals that Epsilon serves, such as CPG, automotive, telecom, healthcare/pharma, retail and financial services.
By integrating Mintel insight into new business opportunities, we have been able to gain the competitive edge necessary to advance partnerships with global brands and key business players.
For our organization, it’s about depth and breadth. Having one without the other doesn’t enable success in our business.
Virginia Harvey, Secondary Research Manager, Epsilon
Mintel is really good for getting a handle on a particular category quickly. If we are working on a new business pitch in an area we don’t have much experience in, it’s a brilliant way to get up to speed with what’s going on, what’s changing and what the key trends are in any category.
It’s very rare now that anyone will plough through a 200-page report – that’s why the summaries are really useful. We know they are backed up by a lot of detail, so if you need to go into something in more depth you know the information will be all there for you.
Pauline Robson, Managing Partner, Mediacom
Need help before you buy?
Our research specialists can answer your questions and recommend the reports that best match your business needs.